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	<title>Portland Dog Runner!</title>
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	<description>Because  every dog deserves a good run...</description>
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		<title>Portland Dog Runner!</title>
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		<title>the Honorable Pinky Lee!</title>
		<link>http://portlanddogrunner.com/2012/03/21/the-honorable-pinky-lee/</link>
		<comments>http://portlanddogrunner.com/2012/03/21/the-honorable-pinky-lee/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 20:01:53 +0000</pubDate>
		<dc:creator>Jen Procter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://portlanddogrunner.com/?p=297</guid>
		<description><![CDATA[I was &#8220;in the area&#8221; of the Multnomah County Shelter last week and decided it was a Friday afternoon and I should drop in for a visit. It&#8217;s always good to keep the licenses up-to-date and a little stroll through &#8230; <a href="http://portlanddogrunner.com/2012/03/21/the-honorable-pinky-lee/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portlanddogrunner.com&amp;blog=27805660&amp;post=297&amp;subd=portlanddogrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>23 1/2 hours&#8230;</title>
		<link>http://portlanddogrunner.com/2012/03/01/23-12-hours/</link>
		<comments>http://portlanddogrunner.com/2012/03/01/23-12-hours/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 04:10:20 +0000</pubDate>
		<dc:creator>Jen Procter</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://portlanddogrunner.com/?p=287</guid>
		<description><![CDATA[If there existed a miracle treatment for knee arthritis, dementia and Alzheimer&#8217;s, high blood pressure, progression of diabetes, anxiety, depression, fatigue, risk of death and overall quality of life&#8230;would you be interested? Would you want to share it with your &#8230; <a href="http://portlanddogrunner.com/2012/03/01/23-12-hours/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portlanddogrunner.com&amp;blog=27805660&amp;post=287&amp;subd=portlanddogrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Heroic Dog Saves Woman from Abuser, Incites Change in Shelter Policy</title>
		<link>http://portlanddogrunner.com/2012/01/15/heroic-dog-saves-woman-from-abuser-incites-change-in-shelter-policy/</link>
		<comments>http://portlanddogrunner.com/2012/01/15/heroic-dog-saves-woman-from-abuser-incites-change-in-shelter-policy/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 21:21:11 +0000</pubDate>
		<dc:creator>Jen Procter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://portlanddogrunner.com/?p=266</guid>
		<description><![CDATA[Have you experienced this kind of devotion from a pet of yours? Have you had to make this difficult choice; saving yourself or saving your pet? This is an inspiring story from KCTV 5 News, also blogged at Life With &#8230; <a href="http://portlanddogrunner.com/2012/01/15/heroic-dog-saves-woman-from-abuser-incites-change-in-shelter-policy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portlanddogrunner.com&amp;blog=27805660&amp;post=266&amp;subd=portlanddogrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Little House on the Prairie</title>
		<link>http://portlanddogrunner.com/2011/11/21/little-house-on-the-prairie/</link>
		<comments>http://portlanddogrunner.com/2011/11/21/little-house-on-the-prairie/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 06:54:22 +0000</pubDate>
		<dc:creator>Jen Procter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://portlanddogrunner.wordpress.com/?p=179</guid>
		<description><![CDATA[So, I was settling in to a basket of fresh-from-the-dryer laundry today and I turned on the TV. We have weird cable at my house, which includes so many channels that most of the time I don&#8217;t even bother looking. &#8230; <a href="http://portlanddogrunner.com/2011/11/21/little-house-on-the-prairie/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portlanddogrunner.com&amp;blog=27805660&amp;post=179&amp;subd=portlanddogrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Woman Spotted Running in Park With Dogs!</title>
		<link>http://portlanddogrunner.com/2011/11/21/woman-spotted-running-in-park-with-dogs/</link>
		<comments>http://portlanddogrunner.com/2011/11/21/woman-spotted-running-in-park-with-dogs/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 06:52:11 +0000</pubDate>
		<dc:creator>Jen Procter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://portlanddogrunner.wordpress.com/?p=173</guid>
		<description><![CDATA[Check us out in today&#8217;s Oregonian; in print or online here! &#160; &#160; &#160; Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portlanddogrunner.com&amp;blog=27805660&amp;post=173&amp;subd=portlanddogrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Meat Turns Five!</title>
		<link>http://portlanddogrunner.com/2011/11/21/meat-turns-five/</link>
		<comments>http://portlanddogrunner.com/2011/11/21/meat-turns-five/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 06:48:27 +0000</pubDate>
		<dc:creator>Jen Procter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[pet supply store]]></category>

		<guid isPermaLink="false">http://portlanddogrunner.wordpress.com/?p=167</guid>
		<description><![CDATA[   Everybody Everybody! Now is the time! Get thee to the store and tell Heidi Happy Birthday! If you haven&#8217;t been, Meat is one of those wonderful magical places. Not only do you get to shop for all of the &#8230; <a href="http://portlanddogrunner.com/2011/11/21/meat-turns-five/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portlanddogrunner.com&amp;blog=27805660&amp;post=167&amp;subd=portlanddogrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Spring is Springing!</title>
		<link>http://portlanddogrunner.com/2011/11/21/spring-is-springing/</link>
		<comments>http://portlanddogrunner.com/2011/11/21/spring-is-springing/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 06:45:40 +0000</pubDate>
		<dc:creator>Jen Procter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dog Running]]></category>
		<category><![CDATA[share the road]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Trails]]></category>

		<guid isPermaLink="false">http://portlanddogrunner.wordpress.com/?p=162</guid>
		<description><![CDATA[    Sunshine, Vitamin d! Flowers blooming, dry trails and dry fur! Running around with dogs is an great job no matter what time of year. But this time &#8211; this time of year is amazing. Sunny but not hot. Pretty, &#8230; <a href="http://portlanddogrunner.com/2011/11/21/spring-is-springing/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portlanddogrunner.com&amp;blog=27805660&amp;post=162&amp;subd=portlanddogrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Where Did They Go?</title>
		<link>http://portlanddogrunner.com/2011/11/21/156/</link>
		<comments>http://portlanddogrunner.com/2011/11/21/156/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 06:43:03 +0000</pubDate>
		<dc:creator>Jen Procter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://portlanddogrunner.wordpress.com/?p=156</guid>
		<description><![CDATA[I&#8217;m watching the World Series right now, game 5. My laptop is warming the muscles in my stretched out legs as I stare at the screen wondering what I should write. It&#8217;s been a while since I&#8217;ve had a TV &#8230; <a href="http://portlanddogrunner.com/2011/11/21/156/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portlanddogrunner.com&amp;blog=27805660&amp;post=156&amp;subd=portlanddogrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Animals That Give Their All for US</title>
		<link>http://portlanddogrunner.com/2011/11/21/animals-that-give-their-all-for-us/</link>
		<comments>http://portlanddogrunner.com/2011/11/21/animals-that-give-their-all-for-us/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 06:38:42 +0000</pubDate>
		<dc:creator>Jen Procter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://portlanddogrunner.wordpress.com/?p=149</guid>
		<description><![CDATA[How often do you look to your dog and think, &#8220;what would you do for me?&#8221; I don&#8217;t mean in that way of, &#8220;bring me my slippers&#8221;, but more like- if we encountered a challenge, how would you act, or &#8230; <a href="http://portlanddogrunner.com/2011/11/21/animals-that-give-their-all-for-us/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portlanddogrunner.com&amp;blog=27805660&amp;post=149&amp;subd=portlanddogrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A Very Manageable Marathon</title>
		<link>http://portlanddogrunner.com/2011/11/21/a-very-manageable-marathon/</link>
		<comments>http://portlanddogrunner.com/2011/11/21/a-very-manageable-marathon/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 06:36:52 +0000</pubDate>
		<dc:creator>Jen Procter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://portlanddogrunner.wordpress.com/?p=147</guid>
		<description><![CDATA[  It&#8217;s the half mile mark, and we&#8217;re already drenched in rain, and mud. We&#8217;re scurrying down a steep Forest Park trail decline, which is more like a mudslide than a trail on this misty morning. We&#8217;ve got another 12.5 &#8230; <a href="http://portlanddogrunner.com/2011/11/21/a-very-manageable-marathon/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=portlanddogrunner.com&amp;blog=27805660&amp;post=147&amp;subd=portlanddogrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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